How to use

SHAKE - Mix one serving in 200mL of ice cold water or non-dairy beverage for a quick breakfast or afternoon pick-me-up.

BOOST - Enhance your smoothies with one serving or two to up your protein in your fruit/veggie smoothie. 

BAKE - Swap Garu for 1/8 to 1/4 of the flour that your baking recipe calls for.

COOK - Add to salads, salad dressings, soups, dips, hummus, rice and pasta dishes, casseroles and more.