How to use
SHAKE - Mix one serving in 200mL of ice cold water or non-dairy beverage for a quick breakfast or afternoon pick-me-up.
BOOST - Enhance your smoothies with one serving or two to up your protein in your fruit/veggie smoothie.
BAKE - Swap Garu for 1/8 to 1/4 of the flour that your baking recipe calls for.
COOK - Add to salads, salad dressings, soups, dips, hummus, rice and pasta dishes, casseroles and more.