How to use

SHAKE

Mix one serving in 200mL of ice cold water or non-dairy beverage for a quick nourishing breakfast or afternoon pick-me-up.

BOOST

Enhance your smoothies with one serving or two to up your protein in your fruit/veggie smoothie. 

BAKE

Swap Garu for 1/8 to 1/4 of the flour that your baking recipe calls for.

COOK

Add to salads, salad dressings, soups, dips, hummus, rice and pasta dishes, casseroles and more.