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We got an advise on how to best hydrate your body during hot summer days from Jessica Pirnak, who is a plant-loving registered dietitian as well as a health coach, writer and advocate for the power of good and its connection to health.

Her go-to thirsty quencher is watermelon, because not only will it quench your thirst, it may also quench inflammation thanks to the high dose of the antioxidants lycopene and vitamin C found in watermelons.

The idea is that we get nutrients we need from the whole foods, rather than electrolytes supplements, even for a simple hydration.


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