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Chocolate Banana Protein Bars

Posted by Kris Kim on

Making protein bar? Easy peasy. This protein bar recipe and picture is created by Jordan, a holistic nutritionist who also loves developing plant based recipes. If you like this recipe, you might want to check out her other recipes as well here.  


INGREDIENTS FOR ONE BATCH

  • 1 banana (mashed)

  • 1 1/4 cups organic old fashioned oats

  • 2/3 cup unsweetened coconut flakes (I used Everland)

  • 1/4 cup maple syrup (I use Everland)

  • 1/3 cup almond or peanut butter (I did NuIt peanut)

  • 1 -2 tsp organic true cinnamon

  • 1/3 cup plant-based protein powder (I use Garu Black, discount code Jordan15)

  • coconut oil optional to add chocolate sauce on top

  • 2 tbsp cacao or cocoa with an added splash of maple syrup for sauce

     

DIRECTIONS
  1. Preheat oven to 350ºF (177ºC)

  2. Place all ingredients together in a bowl and mix well with a spatula

  3. Pack mixture down firmly into a pan. (I use a 9 x 9 square pan)

  4. Bake in oven for 15 minutes. Remove and let cool for 30 minutes

  5. When cool, cut into bars. Store in an air-tight container or wrap them individually and throw them in the freezer for an easy grab-and-go snack

  6. If mixing coconut oil, cacao and a splash of maple syrup, it will set best in the freezer versus the fridge, but both work

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